Increasing Emotional Vulnerability Without Trauma Dumping
One of the most common things people tell me in therapy is this:“I want to feel closer to people, but every time I try, something goes wrong.” Maybe you overshare…
Should You Keep the Peace or Protect Your Mental Health
With the holidays coming up, it is completely normal to start thinking about how you want to show up with your family and friends this year. Every year I hear…
So What Does Codependency Really Look Like in Relationships?
If you’ve ever felt like you’re giving everything in a relationship and getting very little back, or you’re constantly walking on eggshells trying to keep the peace, you might be…