Meet Rebecca White, MA, LMHC
Do you always feel like you keep messing up? Keep making the same mistakes over and over again? Are wondering why you just can’t get it right? I’m here to tell you you’re not hopeless. You can do things differently to get what you want. But you can’t keep doing the same thing and hope for things to change. Here’s the truth: chances are you haven’t learned the skills you need to have a fulfilling relationship where you feel heard and understood. Your disappointment and hurt show up as anger and rage. You’ve lived a life of settling for whatever fell in your lap and realize that’s not going to cut it anymore.
That’s where I come in. I’m here to listen without judging. I help you feel seen and heard. I help you find the words without demeaning and help you learn how to surround yourself with people you vibe with and get you. People that bring out the best in you while you enjoy life. If you’re ready to get to work let’s work together.
Therapy is an act of true self care and kindness. How will you care for yourself today? If you can’t answer that question yet I want to help you work towards finding the ways to answer this and create the you that you are meant to be.
"Therapy is tough. I help walk alongside you in this process. I help clients see the parallel process and the dynamics that happen in the therapy setting can be transferred to relationships and boundaries you struggle with daily. Therapy can allow practice to explore ways to manage the complexities of relationship in a safe and non judgmental space."