Increasing Emotional Vulnerability Without Trauma Dumping
One of the most common things people tell me in therapy is this:“I want to feel closer to people, but every time I try, something goes wrong.” Maybe you overshare…
Should You Keep the Peace or Protect Your Mental Health
With the holidays coming up, it is completely normal to start thinking about how you want to show up with your family and friends this year. Every year I hear…
“Clearer Minds, Closer Bonds: A Guide to Managing Emotions and Negative Thinking in Relationships”
Building strong, healthy relationships takes more than love. It takes emotional awareness, honest communication, and the ability to recognize how our thoughts and feelings show up in our everyday interactions.…