Increasing Emotional Vulnerability Without Trauma Dumping
One of the most common things people tell me in therapy is this:“I want to feel closer to people, but every time I try, something goes wrong.” Maybe you overshare…
The Power of Fair Fighting in Relationships: How Healthy Disagreements Build Stronger Bonds
In relationships, whether romantic, familial, or platonic, disagreements are inevitable and expected. It's natural for two people to have different opinions, wants, desires, and needs. However, it’s not the disagreements…