How to Set a Time Boundary with Work
How to Set a Time Boundary with Work Do you ever feel like some people can just walk away from work when their shift or the workday is over? Do…
Therapy is No Longer Considered a Dirty Word
In a world where conversations about mental health are becoming increasingly accepted, the notion of seeking therapy has evolved from a last-ditch effort for those in crisis to a more…
Setting Strong Boundaries Daily
Building and maintaining healthy boundaries is vital not just for your relationships but for your own personal peace, well-being, and mental health. If you find yourself constantly saying yes and…
When Monogamy Doesn’t Always Mean One
With the rise of divorce and more couples today deciding not to get married, it can make commitment, relationship status, and boundaries confusing. More individuals are considering alternative relationships but…
Am I Wrong or Are They Wrong?
The Importance of Apologizing in RelationshipsSaying "I’m sorry" is hard to do. Even though it’s difficult and our egos are at stake, it is an important step and skill in…
Enhancing Intimacy During a Dry Spell with Your Partner
Remember when you first started your romantic relationship, when things felt more poetic? Sex was the best it ever was, and you told yourselves in the relationship that this would…
The Way You Watch Football Can Help You Communicate Better With Others: Perspective is Key to Communication
What is opinion? What is perspective? I find myself asking this more and more in the ever-changing social media world that we live in. Where opinions are seen as facts…
Unleash Your Authentic Self: A Journey of Self-Discovery and Growth
In a world that often pulls us in various directions, staying true to ourselves can be a challenging endeavor. As adults seeking personal growth and a more authentic life, you're…
The Consequences of Bottling Emotions
As a therapist, I have witnessed firsthand the profound impact that suppressing emotions and feelings can have on individuals' mental, emotional, and physical well-being. In this blog, we will explore…