Is it Imposter Syndrome?
Early in my career, I thought imposter syndrome was something only professionals experienced—something connected to their training or expertise. I believed it was about feeling like you didn’t know as…
What’s Your Glimmer?
It seems like everywhere you turn, you hear someone identifying what bothers them or what causes a negative emotional reaction. Just yesterday, I caught myself saying that I was "triggered" by the…
Beyond Ghosting: How to Set Boundaries Without Disappearing
Have you ever heard of the term "ghosting"? Maybe you're hip to the game, but this one was new to me until I took a deeper dive. Ghosting is defined…
“But I Didn’t Want You to Worry”
What’s the biggest lie you ever told yourself? The thing you said to avoid responsibility. Maybe it was the responsibility for your actions. Maybe your feelings. Something. This might be…
Mental Health and Social Media: If We Are More Connected to the World Why Do We Feel Lonelier Than Ever Before?
Ever wonder how we can be so connected to people through the internet and soci8al media buthardly ever actually talk to a person? When your phone rings and you see…
How to Avoid Getting Caught Up in Psychology Terms Without Truly Understanding Them
When watching a new TV show, listening to a podcast, or just generally talking to someonelearning something new is a given. Sometimes something new is something we haven’theard of. And…
When the World Won’t Slow Down: Finding Your Own Slice of Heaven and Stability No Matter What’s Happening Around You
Have you ever felt like everything around you is going at warped speed? Everything is moving so quickly and no matter what you do you feel like you can’t seem…
The Power of Fair Fighting in Relationships: How Healthy Disagreements Build Stronger Bonds
In relationships, whether romantic, familial, or platonic, disagreements are inevitable and expected. It's natural for two people to have different opinions, wants, desires, and needs. However, it’s not the disagreements…
The Rise of Anxiety in New Generations: Understanding and Managing the Growing Struggle
Anxiety is a feeling that everyone has experienced at some point of time in their life. In recent years symptoms of anxiety at clinical levels have been reported not only…