Embracing the New Year In a Confusing or Uncertain Environment
Embracing the New Year ahead seems a little different than it has before. It seems more challenging and daunting, thus leading to a general sense of uncertainty or confusion. Life…
The Introvert’s Guide to Surviving the Holidays and Party Season
As the holidays are approaching fast it can be a time of both excitement and tension, particularlyfor introverts. I like to think about people and our emotional tank as a…
Mindful Year-End Reflections for Single Women and Couples
The end of the year brings a natural pause—a moment to reflect, reset, and prepare for what’s next. For single women and couples alike, this is an opportunity to process…
Stress-Free Holidays: A Woman’s Guide to Boundaries and Self-Care
The holiday season can be a whirlwind of joy, traditions, and connection. Yet for many women, it also brings significant stress—from juggling family expectations to managing holiday obligations, all while…
Balancing Traditions and Boundaries: A New Family’s Guide to a Harmonious Holiday
The holiday season is a time of togetherness, traditions, and joy. However, for new couples or families, blending traditions and setting boundaries for new families during the holidays can be…
Embracing Intimacy: Overcoming Sexual Shame and Celebrating Desire for Women
The world places unrealistic expectations on everyone, especially on women’s bodies and sexual experiences. Reclaiming or even discovering desire for the first time can feel like a daunting and confusing…
Thriving in Your 30s: The Glow-Up You Didn’t See Coming
When we're young, we often can't wait to grow up. But once we reach certain milestones, we may wish time would slow down or even reverse. Instead of focusing on…
Boundaries: Focus on Major Issues or Sweat the Small Stuff?
When having disagreements with others, especially your partner, focus on major issues rather than getting bogged down by daily grievances. Addressing the bigger issues tends to be more productive and…
Dating in the Digital Era: How to Find Someone Genuine
The internet and modern communication tools have completely transformed dating in the digital era. It’s now much easier to find people to talk to or those you find attractive than…